Advertisements
Baking Dessert Keto Recipes Recipes

Keto Coconut Flour Brownies

Low Carb, Sugar Free, Gluten Free, Nut Free, and Grain Free!! Nutrition information will vary depending on what brands of ingredients you use and how big you cut the slices. However, here is a general break down of the nutrition info for 15 serving slices in a standard 8×8 pan: Per slice: 169 Calories, 13.9g …

Advertisements
Baking Dessert Keto Recipes Recipes

Keto Lemon Crumble Cheesecake by Noreen’s Keto Kitchen

Keto, Low Carb, Gluten Free, Grain Free, Nut Free, Sugar Free!!! Nutrition information will vary depending on what brands of ingredients you use and how thick you cut the slices. However, here is a general break down of the nutrition info for 12 serving slices in a standard loaf pan: Per slice: 230 Calories, 20g …

Dinner Ideas Keto Recipes Recipes

Keto Crispy Chicken Tenders

Gluten free, Grain free, Low Carb & Sugar Free…. But NOT FREE of Deliciousness!!!!!Net Carbs: 2.6  grams  Nutrition information will vary depending on what brands of ingredients you use.  However, here is a general break down of the nutrition info (3 servings): Calories 439   Carbs: 4.7 grams   Dietary Fiber: 2.1 grams    Net Carbs: 2.6  grams    Fat: 24.7 …

Baking Dessert Keto Recipes Recipes

Keto Fudge Brownies with Peppermint Chocolate Buttercream Frosting

Gluten free, Grain free, Low Carb & Sugar Free…. But NOT FREE of Deliciousness!!!!! Nutrition information will vary depending on what brands of ingredients you use and how big you cut your slices.  However, here is a general break down of the nutrition info (for 16 servings): Calories 203 Carbs: 3.5 grams Dietary Fiber: 2.3  …

Dinner Ideas Dirty Keto Keto Recipes Quick & Easy Snack Ideas Recipes Veggies & Salads

Keto Garlic Farmers Cheese Spread

Keto, Low Carb, Gluten Free, Sugar Free & Grain Free!! Nutrition information will vary depending on what brands you use.  However, here is a general break down of the nutrition info (for 4 servings): Calories: 230,  Total Carbs:  1.5  grams,  Dietary Fiber:  0.1 grams,  Net Carbs:   1.4  grams,      Fat: 19.7 grams,   Protein: 8.8 …

Coming Soon KETO BEGINNER'S GUIDE PART 2 KETO BEGINNER'S GUIDE PART1 Lifestyle Shop

Holiday Gift Guide for the Keto-er in your life! Part 1

With the Holidays rapidly approaching, I have compiled a handy gift guide for the Keto-er or Low Carber in your life.  There is something for everyone on this list! Check it out below!! For The Sassy Keto Salad Lover!! As I Keto-er I eat A LOT of SALADS!!! Who wouldn’t love to receive these cute …

Dinner Ideas Dirty Keto Keto Recipes Quick & Easy Snack Ideas Recipes Veggies & Salads

Keto Turkey Salad

Keto, Low Carb, Gluten Free & Dairy Free!!! Nutrition information will vary depending on what brands you use.  However, here is a general break down of the nutrition info (for 4 servings) which included the optional green onions and 2 hard boiled eggs: Calories: 310, Total Carbs: 1 gram, Dietary Fiber: 0.2 grams,NET CARBS: 0.8 grams,  …

Dinner Ideas Dirty Keto Keto Recipes Recipes

Keto Lemon Dill Salmon over Cauliflower Rice

This is a lovely, light, buttery, lemony, and tasty salmon dish that we love!!  It is pretty simple to prepare and is perfect year round.  You can use fresh or frozen salmon for this recipe.  I used frozen filets from Costco.  If using frozen, make sure they are thoroughly thawed.  Lemon Dill Salmon over Cauliflower …

Baking Dessert Dirty Keto Keto Recipes Recipes

Keto Lemon Crumb Cake

Keto, Low Carb, Gluten Free, Grain Free, Nut Free, Sugar Free!!! Nutrition information will vary depending on what brands of ingredients you use and how thick you cut the slices.  However, here is a general break down of the nutrition info for 10 serving slices from a standard loaf pan: Per slice:  253 Calories, 22.7g Fat, 4.6g …

Baking Dessert Dirty Keto Keto Recipes Recipes

Keto Peanut Butter Cookies

Keto, Low Carb, Gluten Free & Sugar Free!!! Nutrition information will vary depending on what brands of ingredients you use.  However, here is a general break down of nutrition info for ONE COOKIE (batch made 18 cookies): Calories: 135  Carbs: 2.8 grams  Dietary Fiber: 1.3 grams  Net Carbs: 1.5 grams   Fat: 12.5 grams   Protein: 3.6 …

Baking Dessert Dirty Keto Keto Recipes

Keto Chocolate Chip Cookies

Nutrition information will vary depending on what brands of ingredients you use.  However, here is a general break down of nutrition info for ONE COOKIE (batch made 24 cookies): Calories: 118  Carbs: 3 grams  Dietary Fiber: 1.5 grams  Net Carbs: 1.5 grams   Fat: 12 grams   Protein: 12 grams I consider these cookies Dirty Keto because …

Dinner Ideas Dirty Keto Keto Recipes Recipes

Keto Chicken Adobo with Cauliflower Rice

Keto, Low Carb, Gluten Free & Dairy Free!!! Nutrition information will vary depending on what brands of soy sauce you use, size of chicken thighs & any sides/veggies you may add.  However, here is a general break down of the nutrition info (for 6 servings): Calories: 251, Total Carbs:  2.2 grams,  Dietary Fiber: 0.2 grams,  Net …

KETO BEGINNER'S GUIDE PART 2 KETO BEGINNER'S GUIDE PART1

Keto Beginner’s Guide Part 3

Keto Beginner’s Guide Part 3: Ketosis: Ketosis is a metabolic state defined by raised levels of ketones in the body, resulting from a diet that is very low in carbohydrates.  Ketosis involves the body producing ketones out of fat, and using these ketones for energy instead of carbs. If you remain under your net carbs,  …

Dinner Ideas Dirty Keto KETO BEGINNER'S GUIDE PART 2 KETO BEGINNER'S GUIDE PART1 Keto Recipes Lifestyle Quick & Easy Snack Ideas Recipes Shop Veggies & Salads

$$ Keto on the Cheap $$

$$ Keto on the Cheap $$ A lot of people think that eating healthy means spending lots of money they don’t have on food they don’t love.  Then add in a specialized diet like Keto and some may even think that its impossible… well it ain’t!!  Here are some tips and ideas that have helped …

Follow Me!
%d bloggers like this: