Keeping it Keto in the Kitchen!
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Keto, Low Carb, Gluten Free, Grain Free, Diabetic Friendly & Sugar Free!!! Hope you enjoy this as much as I do!!!! Tried and Tested From Noreen’s Keto Kitchen!!!! Advertisements
Keto, Low Carb, Gluten Free, Grain Free, Nut Free, Dairy Free and Sugar Free!!! Per Tablespoon Serving: Calories: 5, Fat: 0g, Protein: 0g, Carbs: 1g Hope you enjoy this as much as I do!!!! Tried and Tested From Noreen’s Keto Kitchen!!!!
Keto, Low Carb, Gluten Free, Grain Free, Diabetic Friendly & Sugar Free!!! Nutrition information will vary depending on what brands of ingredients you use. However, here is a general break down of the nutrition info (for 1 Tablespoon serving): Calories 65 Carbs: 1g Fat: 7g Protein: 1g Hope you enjoy this as much as I …
Keto, Low Carb, Gluten Free, Grain Free, Diabetic Friendly & Sugar Free!!! Hope you enjoy this as much as I do!!!! Tried and Tested From Noreen’s Keto Kitchen!
I NEVER ate Brussels Sprouts growing up. I refused to even try them. It’s taken me 30+ years and a lot of pestering from my partner, to actually give them a try. But once I did – I was hooked!!! These little green globes of goodness are soooo healthy, soooo tasty and make a great side …
Keto Guacamole by Noreen’s Keto Kitchen & Life! Keto, Low Carb, Gluten Free, Grain Free, Nut Free, Dairy Free and Sugar Free!!! TOTAL CARBS = 3.2 g
Keto Spaghetti Squash alla Carbonara by Noreen’s Keto Kitchen & Life!
Keto, Low Carb, Gluten Free, Grain Free, Nut Free, Dairy Free and Sugar Free!!! TOTAL CARBS = 2.1g Nutrition information for 8 servings: Per serving: 109 Calories, 10.6g Fat, 0.8g Protein, 3.3 Total Carbs, 1.2g Fiber, TOTAL CARBS = 2.1g Keto Coleslaw by Noreen’s Keto Kitchen & Life! Ingredients: 16 ounce bag of Coleslaw Mix …
Keto, Low Carb, Gluten Free, Grain Free, Diabetic Friendly & Sugar Free!!! Keto Ranch Dressing by Noreen’s Keto Kitchen! Nutrition Information: Per Serving (12 servings in recipe): 150 calories, 16g fat, 1g carbs; 0.5g protein Ingredients 1 cup of Low Carb Mayonnaise 1/2 cup of Full Fat Sour Cream 1/2 teaspoon of Dried Chives 1/2 teaspoon of Dried …
Keto, Low Carb, Sugar Free, Gluten Free, Grain Free & Nut Free – 1.3 g Net Carbs Nutrition information will vary depending on what brands of ingredients you use. However, here is a general breakdown of the nutrition info for 1 serving (recipe serves 6): Per piece: 268 Calories, 20g Fat, 10.1g Protein, 1.3g Total Carbs, 0g Fiber, 1.3 g Net Carbs …
Keto, Low Carb, Gluten Free, Grain Free, Diabetic Friendly & Sugar Free!!! 0.5g net carbs per serving Nutrition information will vary depending on what brands of ingredients you use. However, here is a general break down of the nutrition info per serving (recipe makes 6 servings): Per serving: 108 Calories, 10g Fat, 2.9g Protein, 0.9g …
Keto, Low Carb, Gluten Free, Grain Free, Diabetic Friendly & Sugar Free!!! Nutrition information will vary depending on what brands of ingredients you use. However, here is a general break down of the nutrition info for 1 serving (recipe makes 2 servings) : Per serving: 475 Calories, 30.6g Fat, 29g Protein, 15g Total Carbs, 8g …
With warm weather approaching and the sunny outdoors calling to us, who wants to spend all evening indoors cooking dinner? Not me! That’s for sure! Fresh and yummy salads are my go-to meals when it’s hot out and I don’t want to spend much time cooking. I am going to share with you some of …
Keto, Low Carb, Gluten Free & Dairy Free!!! Nutrition information will vary depending on what brands you use. However, here is a general break down of the nutrition info (for 4 servings) which included the optional green onions and 2 hard boiled eggs: Calories: 310, Total Carbs: 1 gram, Dietary Fiber: 0.2 grams,NET CARBS: 0.8 grams, …
Keto, Low Carb, Gluten Free, Grain Free, Nut Free, Dairy Free and Sugar Free!!! Nutrition information for 6 servings: Per serving: 17 Calories, 0.1g Fat, 0.8g Protein, 3.9 Total Carbs, 1.5g Fiber, TOTAL CARBS = 2.4g Ingredients: 6 Whole Plum or Roma Tomatoes, chopped 1/2 Yellow Onion, Diced finely 1 Whole Jalapeno, Diced Finely 1/2 Bunch Fresh Cilantro, …
Keto, Low Carb, Gluten Free & Grain Free!! This is a hearty & filling dinner idea that I whip up on special occasions. I used to eat this dish pre-Keto and didn’t have to change much except ditching the pasta. I eat it over cauliflower rice, zucchini noodles, broccoli, etc. If you have non- keto …
Keto, Low Carb, Gluten Free, Sugar Free & Grain Free!! Nutrition information will vary depending on what brands you use. However, here is a general break down of the nutrition info (for 4 servings): Calories: 230, Total Carbs: 1.5 grams, Dietary Fiber: 0.1 grams, Net Carbs: 1.4 grams, Fat: 19.7 grams, Protein: 8.8 …
Keto, Low Carb, Gluten Free & Grain Free!! This is a hearty & filling dinner idea! You can reduce the calories by increasing the servings to 8. You will still have decent size pieces and won’t be disappointed! I used Ground Chuck Beef which is higher in calories & fat compared to other ground beef …
Keto, Low Carb, Gluten Free & Dairy Free!!! Nutrition information will vary depending on what brands you use. However, here is a general break down of the nutrition info (for 4 servings) which included the optional green onions and 2 hard boiled eggs: Calories: 310, Total Carbs: 1 gram, Dietary Fiber: 0.2 grams,NET CARBS: 0.8 grams, …
$$ Keto on the Cheap $$ A lot of people think that eating healthy means spending lots of money they don’t have on food they don’t love. Then add in a specialized diet like Keto and some may even think that its impossible… well it ain’t!! Here are some tips and ideas that have helped …