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Dinner Ideas Keto Recipes Recipes

Keto Crispy Chicken Tenders

Gluten free, Grain free, Low Carb & Sugar Free…. But NOT FREE of Deliciousness!!!!!Net Carbs: 2.6  grams  Nutrition information will vary depending on what brands of ingredients you use.  However, here is a general break down of the nutrition info (3 servings): Calories 439   Carbs: 4.7 grams   Dietary Fiber: 2.1 grams    Net Carbs: 2.6  grams    Fat: 24.7 …

Baking Dessert Keto Recipes Recipes

Keto Fudge Brownies with Peppermint Chocolate Buttercream Frosting

Gluten free, Grain free, Low Carb & Sugar Free…. But NOT FREE of Deliciousness!!!!! Nutrition information will vary depending on what brands of ingredients you use and how big you cut your slices.  However, here is a general break down of the nutrition info (for 16 servings): Calories 203 Carbs: 3.5 grams Dietary Fiber: 2.3  …

Dinner Ideas Dirty Keto Keto Recipes Quick & Easy Snack Ideas Recipes Veggies & Salads

Keto Garlic Farmers Cheese Spread

Keto, Low Carb, Gluten Free, Sugar Free & Grain Free!! Nutrition information will vary depending on what brands you use.  However, here is a general break down of the nutrition info (for 4 servings): Calories: 230,  Total Carbs:  1.5  grams,  Dietary Fiber:  0.1 grams,  Net Carbs:   1.4  grams,      Fat: 19.7 grams,   Protein: 8.8 …

Dinner Ideas Dirty Keto Keto Recipes Quick & Easy Snack Ideas Recipes Veggies & Salads

Keto Turkey Salad

Keto, Low Carb, Gluten Free & Dairy Free!!! Nutrition information will vary depending on what brands you use.  However, here is a general break down of the nutrition info (for 4 servings) which included the optional green onions and 2 hard boiled eggs: Calories: 310, Total Carbs: 1 gram, Dietary Fiber: 0.2 grams,NET CARBS: 0.8 grams,  …

Baking Dessert Dirty Keto Keto Recipes Recipes

Keto Peanut Butter Cookies

Keto, Low Carb, Gluten Free & Sugar Free!!! Nutrition information will vary depending on what brands of ingredients you use.  However, here is a general break down of nutrition info for ONE COOKIE (batch made 18 cookies): Calories: 135  Carbs: 2.8 grams  Dietary Fiber: 1.3 grams  Net Carbs: 1.5 grams   Fat: 12.5 grams   Protein: 3.6 …

Dinner Ideas Dirty Keto Keto Recipes Recipes

Keto Chicken Adobo with Cauliflower Rice

Keto, Low Carb, Gluten Free & Dairy Free!!! Nutrition information will vary depending on what brands of soy sauce you use, size of chicken thighs & any sides/veggies you may add.  However, here is a general break down of the nutrition info (for 6 servings): Calories: 251, Total Carbs:  2.2 grams,  Dietary Fiber: 0.2 grams,  Net …

Dinner Ideas Dirty Keto KETO BEGINNER'S GUIDE PART 2 KETO BEGINNER'S GUIDE PART1 Keto Recipes Lifestyle Quick & Easy Snack Ideas Recipes Shop Veggies & Salads

$$ Keto on the Cheap $$

$$ Keto on the Cheap $$ A lot of people think that eating healthy means spending lots of money they don’t have on food they don’t love.  Then add in a specialized diet like Keto and some may even think that its impossible… well it ain’t!!  Here are some tips and ideas that have helped …

Baking Dinner Ideas Keto Recipes Recipes Veggies & Salads

Keto Fathead Dough: Pizza, Calzones, Buns and more!

Gluten free, Grain free, Low Carb, Sugar Free & Diabetic Friendly! There are ALOT of recipes out there for Fathead dough.  I have tried several different variations and this is still the best that I have come across yet (It is based on the fathead recipe at ditchthecarbs.com).  What is Fathead Dough you may be …

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