Keeping it Keto in the Kitchen!
Browsing Category
Keto, Low Carb, Gluten Free, Grain Free, Nut Free, Dairy Free and Sugar Free!!! Nutrition information for 6 servings: Per serving: 17 Calories, 0.1g Fat, 0.8g Protein, 3.9 Total Carbs, 1.5g Fiber, TOTAL CARBS = 2.4g Ingredients: 6 Whole Plum or Roma Tomatoes, chopped 1/2 Yellow Onion, Diced finely 1 Whole Jalapeno, Diced Finely 1/2 Bunch Fresh Cilantro, …
Keto, Low Carb, Gluten Free, Grain Free, Nut Free, Sugar Free!!! Nutrition information will vary depending on what brands of ingredients you use and how thick you cut the slices. However, here is a general break down of the nutrition info for 12 serving slices in a standard cake pan: Per slice: 230 Calories, 20g …
Keto, Low Carb, Gluten Free & Grain Free!! This is a hearty & filling dinner idea that I whip up on special occasions. I used to eat this dish pre-Keto and didn’t have to change much except ditching the pasta. I eat it over cauliflower rice, zucchini noodles, broccoli, etc. If you have non- keto …
Low Carb, Sugar Free, Gluten Free, Nut Free, and Grain Free!! Nutrition information will vary depending on what brands of ingredients you use and how big you cut the slices. However, here is a general break down of the nutrition info for 15 serving slices in a standard 8×8 pan: Per slice: 169 Calories, 13.9g …
Keto, Low Carb, Gluten Free, Grain Free, Nut Free, Sugar Free!!! Nutrition information will vary depending on what brands of ingredients you use and how thick you cut the slices. However, here is a general break down of the nutrition info for 12 serving slices in a standard loaf pan: Per slice: 230 Calories, 20g …
Gluten free, Grain free, Low Carb & Sugar Free…. But NOT FREE of Deliciousness!!!!!Net Carbs: 2.6 grams Nutrition information will vary depending on what brands of ingredients you use. However, here is a general break down of the nutrition info (3 servings): Calories 439 Carbs: 4.7 grams Dietary Fiber: 2.1 grams Net Carbs: 2.6 grams Fat: 24.7 …
Gluten free, Grain free, Low Carb & Sugar Free…. But NOT FREE of Deliciousness!!!!! Nutrition information will vary depending on what brands of ingredients you use and how big you cut your slices. However, here is a general break down of the nutrition info (for 16 servings): Calories 203 Carbs: 3.5 grams Dietary Fiber: 2.3 …
Keto, Low Carb, Gluten Free, Sugar Free & Grain Free!! Nutrition information will vary depending on what brands you use. However, here is a general break down of the nutrition info (for 4 servings): Calories: 230, Total Carbs: 1.5 grams, Dietary Fiber: 0.1 grams, Net Carbs: 1.4 grams, Fat: 19.7 grams, Protein: 8.8 …
Keto, Low Carb, Gluten Free & Grain Free!! This is a hearty & filling dinner idea! You can reduce the calories by increasing the servings to 8. You will still have decent size pieces and won’t be disappointed! I used Ground Chuck Beef which is higher in calories & fat compared to other ground beef …
Keto, Low Carb, Gluten Free & Dairy Free!!! Nutrition information will vary depending on what brands you use. However, here is a general break down of the nutrition info (for 4 servings) which included the optional green onions and 2 hard boiled eggs: Calories: 310, Total Carbs: 1 gram, Dietary Fiber: 0.2 grams,NET CARBS: 0.8 grams, …
This is a lovely, light, buttery, lemony, and tasty salmon dish that we love!! It is pretty simple to prepare and is perfect year round. You can use fresh or frozen salmon for this recipe. I used frozen filets from Costco. If using frozen, make sure they are thoroughly thawed. Lemon Dill Salmon over Cauliflower …
Keto, Low Carb, Gluten Free, Grain Free, Nut Free, Sugar Free!!! Nutrition information will vary depending on what brands of ingredients you use and how thick you cut the slices. However, here is a general break down of the nutrition info for 10 serving slices from a standard loaf pan: Per slice: 253 Calories, 22.7g Fat, 4.6g …
Keto, Low Carb, Gluten Free & Sugar Free!!! Nutrition information will vary depending on what brands of ingredients you use. However, here is a general break down of nutrition info for ONE COOKIE (batch made 18 cookies): Calories: 135 Carbs: 2.8 grams Dietary Fiber: 1.3 grams Net Carbs: 1.5 grams Fat: 12.5 grams Protein: 3.6 …
Gluten free, Grain free, Low Carb & Sugar Free…. But NOT FREE of Deliciousness!!!!! Nutrition information will vary depending on what brands of ingredients you use. However, here is a general break down of the nutrition info (for 16 servings): Calories 158 Carbs: 5 grams Dietary Fiber: 3 Net Carbs: 2 grams Fat: 15 grams …
Keto, Low Carb, Sugar Free, Gluten Free, Grain Free, & Dairy Free!! If you WANT DAIRY in your pumpkin pie, please see the Variations Note below for those instructions! Nutrition information will vary depending on what brands of ingredients you use and how big you cut the slices. However, here is a general break down …
Dirty Keto Ranch Pork Chops Servings: 4-6 Ingredients: 1/2 packet to 3/4 packet of Gluten Free Ranch Salad Dressing/ Seasoning Mix 4-6 Pork Loin Chops – Bone In (about 1-inch thick) Paprika Black Pepper Directions: Preheat the oven to 450ºF. In a small bowl, add the Ranch Seasoning mix, salt, pepper, and paprika and stir well. …
Keto, Low Carb, Gluten Free & Dairy Free!!! Nutrition information will vary depending on what brands of soy sauce you use, size of chicken thighs & any sides/veggies you may add. However, here is a general break down of the nutrition info (for 6 servings): Calories: 251, Total Carbs: 2.2 grams, Dietary Fiber: 0.2 grams, Net …
$$ Keto on the Cheap $$ A lot of people think that eating healthy means spending lots of money they don’t have on food they don’t love. Then add in a specialized diet like Keto and some may even think that its impossible… well it ain’t!! Here are some tips and ideas that have helped …
I Bake my Bacon by the Batch! by Noreen’s Keto Kitchen If you are on Keto, YES, you can eat bacon! Yeah, Bacon! It’s a good source of fat and relatively low in calories and carbs. If you can afford it, get uncured, all natural, nitrate free bacon. I have to Keto within my budget, …
Gluten free, Grain free, Low Carb, Sugar Free & Diabetic Friendly! There are ALOT of recipes out there for Fathead dough. I have tried several different variations and this is still the best that I have come across yet (It is based on the fathead recipe at ditchthecarbs.com). What is Fathead Dough you may be …