Keeping it Keto in the Kitchen!
Browsing Category
The longer you are on Keto the less snacks you will find yourself needing, as hunger suppression is just one of the many benefits of Keto. But, starting out or on one of those “I am soooo Hungry” days, you may need a snack or two to help resist the carb laden temptations that are …
Keto, Low Carb, Gluten Free & Dairy Free!!! Going Keto doesn’t have to mean giving up some of your favorite dishes. I used to eat Sausage & Peppers pre-Keto and I didn’t want to just give that up!! So, I have adapted my old recipe to make it more Keto- Friendly (no wine in this …
Keto, Low Carb, Gluten Free, Grain Free, Nut Free Nutrition information will vary depending on what brands of ingredients you use and how thick you cut the slices. However, here is a general break down of the nutrition info for 12 serving slices in a standard loaf pan: Per slice: 231 Calories, 20g Fat, 6g …
Gluten free, Grain free, Low Carb & Sugar Free…. But NOT FREE of Deliciousness!!!!! Nutrition information will vary depending on what brands of ingredients you use. However, here is a general break down of the nutrition info (for 16 servings): Calories 158 Carbs: 5 grams Dietary Fiber: 3 Net Carbs: 2 grams Fat: 15 …
Keto Chocolate Buttercream Frosting by Noreen This is a simple and delicious Chocolate Buttercream Frosting that can be used for cakes, cupcakes, brownies or anything else in your life that needs to be frosted! This recipe makes enough to frost one 8×8 pan of brownies. If you need to frost 2 cake layers or 24 …