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Baking Dessert Keto Recipes Recipes

Keto Cinnamon Coffee Cake

Keto, Low Carb, Gluten Free, Grain Free, Nut Free, Sugar Free!!! Nutrition information will vary depending on what brands of ingredients you use and how thick you cut the slices.  However, here is a general break down of the nutrition info for 12 serving slices : Per slice: 213 Calories, 19.2g Fat, 6g Protein, 6.1 …

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Dinner Ideas Keto Recipes Quick & Easy Snack Ideas Recipes Veggies & Salads

Keto Pico De Gallo by Noreen’s Keto Kitchen!

Keto, Low Carb, Gluten Free, Grain Free, Nut Free, Dairy Free and Sugar Free!!! Nutrition information for 6 servings: Per serving: 17 Calories, 0.1g Fat, 0.8g Protein, 3.9 Total Carbs, 1.5g Fiber, TOTAL CARBS = 2.4g Ingredients: 6 Whole Plum or Roma Tomatoes, chopped 1/2 Yellow Onion, Diced finely 1 Whole Jalapeno, Diced Finely 1/2 Bunch Fresh Cilantro, …

Baking Dessert Keto Recipes Recipes

Keto Lemon Crumble Cheesecake by Noreen’s Keto Kitchen

Keto, Low Carb, Gluten Free, Grain Free, Nut Free, Sugar Free!!! Nutrition information will vary depending on what brands of ingredients you use and how thick you cut the slices. However, here is a general break down of the nutrition info for 12 serving slices in a standard loaf pan: Per slice: 230 Calories, 20g …

Dinner Ideas Keto Recipes Recipes

Keto Crispy Chicken Tenders

Gluten free, Grain free, Low Carb & Sugar Free…. But NOT FREE of Deliciousness!!!!!Net Carbs: 2.6  grams  Nutrition information will vary depending on what brands of ingredients you use.  However, here is a general break down of the nutrition info (3 servings): Calories 439   Carbs: 4.7 grams   Dietary Fiber: 2.1 grams    Net Carbs: 2.6  grams    Fat: 24.7 …

Baking Dessert Keto Recipes Recipes

Keto Fudge Brownies with Peppermint Chocolate Buttercream Frosting

Gluten free, Grain free, Low Carb & Sugar Free…. But NOT FREE of Deliciousness!!!!! Nutrition information will vary depending on what brands of ingredients you use and how big you cut your slices.  However, here is a general break down of the nutrition info (for 16 servings): Calories 203 Carbs: 3.5 grams Dietary Fiber: 2.3  …

Dinner Ideas Dirty Keto Keto Recipes Quick & Easy Snack Ideas Recipes Veggies & Salads

Keto Garlic Farmers Cheese Spread

Keto, Low Carb, Gluten Free, Sugar Free & Grain Free!! Nutrition information will vary depending on what brands you use.  However, here is a general break down of the nutrition info (for 4 servings): Calories: 230,  Total Carbs:  1.5  grams,  Dietary Fiber:  0.1 grams,  Net Carbs:   1.4  grams,      Fat: 19.7 grams,   Protein: 8.8 …

Dinner Ideas Dirty Keto Keto Recipes Quick & Easy Snack Ideas Recipes Veggies & Salads

Keto Turkey Salad

Keto, Low Carb, Gluten Free & Dairy Free!!! Nutrition information will vary depending on what brands you use.  However, here is a general break down of the nutrition info (for 4 servings) which included the optional green onions and 2 hard boiled eggs: Calories: 310, Total Carbs: 1 gram, Dietary Fiber: 0.2 grams,NET CARBS: 0.8 grams,  …

Dinner Ideas Dirty Keto Keto Recipes Recipes

Keto Lemon Dill Salmon over Cauliflower Rice

This is a lovely, light, buttery, lemony, and tasty salmon dish that we love!!  It is pretty simple to prepare and is perfect year round.  You can use fresh or frozen salmon for this recipe.  I used frozen filets from Costco.  If using frozen, make sure they are thoroughly thawed.  Lemon Dill Salmon over Cauliflower …

Baking Dessert Dirty Keto Keto Recipes Recipes

Keto Lemon Crumb Cake

Keto, Low Carb, Gluten Free, Grain Free, Nut Free, Sugar Free!!! Nutrition information will vary depending on what brands of ingredients you use and how thick you cut the slices.  However, here is a general break down of the nutrition info for 10 serving slices from a standard loaf pan: Per slice:  253 Calories, 22.7g Fat, 4.6g …

Baking Dessert Dirty Keto Keto Recipes Recipes

Keto Peanut Butter Cookies

Keto, Low Carb, Gluten Free & Sugar Free!!! Nutrition information will vary depending on what brands of ingredients you use.  However, here is a general break down of nutrition info for ONE COOKIE (batch made 18 cookies): Calories: 135  Carbs: 2.8 grams  Dietary Fiber: 1.3 grams  Net Carbs: 1.5 grams   Fat: 12.5 grams   Protein: 3.6 …

Baking Dessert Dirty Keto Keto Recipes

Keto Chocolate Chip Cookies

Nutrition information will vary depending on what brands of ingredients you use.  However, here is a general break down of nutrition info for ONE COOKIE (batch made 24 cookies): Calories: 118  Carbs: 3 grams  Dietary Fiber: 1.5 grams  Net Carbs: 1.5 grams   Fat: 12 grams   Protein: 12 grams I consider these cookies Dirty Keto because …

Dinner Ideas Dirty Keto Keto Recipes Recipes

Keto Chicken Adobo with Cauliflower Rice

Keto, Low Carb, Gluten Free & Dairy Free!!! Nutrition information will vary depending on what brands of soy sauce you use, size of chicken thighs & any sides/veggies you may add.  However, here is a general break down of the nutrition info (for 6 servings): Calories: 251, Total Carbs:  2.2 grams,  Dietary Fiber: 0.2 grams,  Net …

Dinner Ideas Dirty Keto KETO BEGINNER'S GUIDE PART 2 KETO BEGINNER'S GUIDE PART1 Keto Recipes Lifestyle Quick & Easy Snack Ideas Recipes Shop Veggies & Salads

$$ Keto on the Cheap $$

$$ Keto on the Cheap $$ A lot of people think that eating healthy means spending lots of money they don’t have on food they don’t love.  Then add in a specialized diet like Keto and some may even think that its impossible… well it ain’t!!  Here are some tips and ideas that have helped …

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