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Baking Dessert Dirty Keto Keto Recipes

Keto Chocolate Chip Cookies

Nutrition information will vary depending on what brands of ingredients you use.  However, here is a general break down of nutrition info for ONE COOKIE (batch made 24 cookies): Calories: 118  Carbs: 3 grams  Dietary Fiber: 1.5 grams  Net Carbs: 1.5 grams   Fat: 12 grams   Protein: 12 grams I consider these cookies Dirty Keto because …

Dinner Ideas Dirty Keto Keto Recipes Recipes

Keto Chicken Adobo with Cauliflower Rice

Keto, Low Carb, Gluten Free & Dairy Free!!! Nutrition information will vary depending on what brands of soy sauce you use, size of chicken thighs & any sides/veggies you may add.  However, here is a general break down of the nutrition info (for 6 servings): Calories: 251, Total Carbs:  2.2 grams,  Dietary Fiber: 0.2 grams,  Net …

Dinner Ideas Dirty Keto KETO BEGINNER'S GUIDE PART 2 KETO BEGINNER'S GUIDE PART1 Keto Recipes Lifestyle Quick & Easy Snack Ideas Recipes Shop Veggies & Salads

$$ Keto on the Cheap $$

$$ Keto on the Cheap $$ A lot of people think that eating healthy means spending lots of money they don’t have on food they don’t love.  Then add in a specialized diet like Keto and some may even think that its impossible… well it ain’t!!  Here are some tips and ideas that have helped …

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