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Beverages Drinks Keto Recipes Quick & Easy Snack Ideas Recipes

Keto Iced Green Tea with Ginger & Lemon by Noreen’s Keto Kitchen & Life!

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Benefits of Green Tea:

  • Stimulates activity in the memory areas of their brains.
  • Helps keep blood sugar levels stable in people who have diabetes.
  • Shown to help block the formation of plaques that are linked to Alzheimer’s.
  • Shown to improve blood flow and to lower cholesterol.

Benefits of Ginger:

  • Reduces gas, improves digestion, and relieves nausea.
  • Reduces inflammation and supports cardiovascular health.

Benefits of Lemon:

  • It promotes hydration, aids digestion, and a good source of vitamin C.
  • It can improves your skin quality and support weight loss.
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Yields: 6 Servings Difficulty: Easy Prep Time: 5 Mins Cook Time: 5 Mins Total Time: 10 Mins
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Ingredients

0/4 Ingredients
Adjust Servings

Instructions

0/5 Instructions
  • Brew the tea bags according to the brands recommendation, usually about 5 minutes. For a stronger brew, I let steep for at least 10 minutes.
  • The tea can be brewed in a teapot, heat resistant pitcher or in a medium pot.
  • Remove teabags and stir in the fresh ginger and lemon juice. You can also add some low carb sweetener if you like, but I personally don't find it necessary.
  • Let the tea cool to room temperature. Then put the tea in the fridge to cool further.
  • Serve over ice and with a lemon slice.

Notes

  • If you brew too long and it's too strong, no prob bob! Just add more ice and a splash more lemon juice when serving.
  • Can be served as a hot beverage as well! =)

Tags

#Ginger  #Green Tea  #Iced Tea  #Lemon  

I use this pitcher and love it! 64 Ounces Glass Pitcher

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