Dinner Ideas Dirty Keto

Keto Easy Smokehouse Chicken

Keto, Low Carb, Gluten Free, Grain Free, Dairy Free, Diabetic Friendly & Sugar Free!!! 0.3 g NET CARBS

Nutrition information will vary depending on what brands of ingredients you use. However, here is a general break down of the nutrition info for 3 servings:

Per serving: 243 Calories, 21g Fat, 0.5 Total Carbs, 0.2g Fiber, 0.3 g NET CARBS


Keto Easy Smokehouse Chicken by Noreen’s Keto Kitchen & Life!


  • 3-4 pieces of Chicken Leg Quarters (Bone in,skin on, however many will fit in a single layer of your Dutch oven or baking dish.
  • 1 teaspoon of Pink Salt
  • 1 teaspoon of Ground Black Pepper 
  • 1 teaspoon of Paprika
  • 2 Tablespoons of Low Carb “Brown” Sweetener (optional)
  • 1 Tablespoon of Hot Sauce ( Frank’s Red Hot)
  • 2 teaspoons of Liquid Smoke
  • 1 teaspoon of Crushed Red Pepper Flakes
  • 2 cups of Apple Cider Vinegar


  • Preheat oven to 325F degrees
  • Combine all ingredients except for the chicken in the Dutch Oven or baking dish.
  • Stir well.
  • Place the chicken, skin side down into the Dutch Oven.
  • Cover with lid and cook for 45 minutes.
  • Flip the chicken pieces over, cover and return to the oven for an additional 45 minutes.
  • Remove lid and turn your oven on to broil.
  • Broil the chicken quarters for about 5-15 minutes, or until chicken skin is browned and crispy.
  • Watch carefully so that it does not burn (broiling times will vary significantly).
  • Spoon the pan juices over the chicken to serve.
  • Serve with your favorite low carb sides. Serve over cauliflower rice, steamed broccoli, green beans, etc, etc.
  • Also, goes great with my Keto Coleslaw: https://noreensketokitchen.com/2019/07/25/keto-coleslaw/
  • Or Keto Roasted Brussels Sprouts: https://noreensketokitchen.com/2018/10/24/keto-roasted-balsamic-brussels-sprouts-by-noreen-2/
  • NOTE: You can marinade the chicken in this mixture overnight if you have the time, it’s not totally necessary but does add more flavor!

Hope you enjoy this as much as I do!!!!  Tried and Tested From Noreen’s Keto Kitchen!!!!


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