Keto Easy Smokehouse Chicken

Keto, Low Carb, Gluten Free, Grain Free, Dairy Free, Diabetic Friendly & Sugar Free!!! 0.3 g NET CARBS

Nutrition information will vary depending on what brands of ingredients you use. However, here is a general break down of the nutrition info for 3 servings:

Per serving: 243 Calories, 21g Fat, 0.5 Total Carbs, 0.2g Fiber, 0.3 g NET CARBS

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Keto Easy Smokehouse Chicken by Noreen’s Keto Kitchen & Life!

Ingredients:

3-4 pieces of Chicken Leg Quarters (Bone in,skin on, however many will fit in a single layer of your Dutch oven or baking dish.
1 teaspoon of Pink Salt
1 teaspoon of Ground Black Pepper
1 teaspoon of Paprika
2 Tablespoons of Low Carb “Brown” Sweetener (optional)
1 Tablespoon of Hot Sauce ( Frank’s Red Hot)
2 teaspoons of Liquid Smoke
1 teaspoon of Crushed Red Pepper Flakes
2 cups of Apple Cider Vinegar

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Instructions:

Preheat oven to 325F degrees
Combine all ingredients except for the chicken in the Dutch Oven or baking dish.
Stir well.
Place the chicken, skin side down into the Dutch Oven.
Cover with lid and cook for 45 minutes.
Flip the chicken pieces over, cover and return to the oven for an additional 45 minutes.
Remove lid and turn your oven on to broil.
Broil the chicken quarters for about 5-15 minutes, or until chicken skin is browned and crispy.
Watch carefully so that it does not burn (broiling times will vary significantly).
Spoon the pan juices over the chicken to serve.
Serve with your favorite low carb sides. Serve over cauliflower rice, steamed broccoli, green beans, etc, etc.
Also, goes great with my Keto Coleslaw: https://noreensketokitchen.com/2019/07/25/keto-coleslaw/
Or Keto Roasted Brussels Sprouts: https://noreensketokitchen.com/2018/10/24/keto-roasted-balsamic-brussels-sprouts-by-noreen-2/
NOTE: You can marinade the chicken in this mixture overnight if you have the time, it’s not totally necessary but does add more flavor!