Keto, Low Carb, Gluten Free, Dairy Free, Grain Free, Diabetic Friendly & Sugar Free!!!

Keto Crock Pot Pulled Pork by Noreen’s Keto Kitchen & Life!

Pulled Pork Ingredients:

• 4-5 pound piece of fresh Bone-In Pork Shoulder (Picnic shoulder or pork butt)
• 1 Large Onion, chopped into large pieces
• 1 cup of Apple Cider Vinegar ( Apple Cider Vinegar Organic )
• 2 Tablespoons of Swerve Brown Sugar ( Swerve Sweetener, Brown )
• 1/4 teaspoon of Pink Salt ( Sherpa Pink Gourmet Himalayan Salt )
• 1/2 teaspoon of Black Pepper ( Simply Organic Pepper )
• 2 Tablespoons of Worcestershire Sauce ( French’s Worcestershire Sauce )
• 3 Bay Leaves ( Simply Organic Bay Leaf )
• 1 teaspoon of Red Pepper Flakes ( Simply Organic Red Pepper )

Pulled Pork Instructions:

• Chop up onion into large pieces. Put onion pieces and bay leaves on the bottom of the crock pot
• Place Pork Shoulder on the bed of onions
• Pour the apple cider vinegar and worchestire sauce over the pork
• Sprinkle the spices and sugar all over the pork: brown sugar, salt, pepper and red pepper flakes
• Rub into the pork shoulder
• Turn the Crock Pot on Low and cook for about 8 hours
• The pork is done when it is falling off the bone
• Remove pork from crock pot onto large plate, leaving behind the onions and juices. ( You can use the juices left in the crock pot as a sauce: pour into a sauce pan, add a dash of liquid smoke and bring the liquid to a boil, boil until liquid reduces by half. Pour over your pulled pork.)
• Allow pork to cool a bit and pull the pork meat apart with a fork or your fingers
• Discard the bones and any fatty pieces
• Serve with the below tangy carolina mustard sauce, or your favorite sugar free BBQ sauce ( G Hughes Smokehouse Sugar Free BBQ Sauce ) or with a heaping scoop of low carb coleslaw, all piled high on a Keto fathead bun! ( https://noreensketokitchen.com/2018/10/24/keto-fathead-dough-pizza-calzones-buns-and-more/ )

Carolina Mustard Sauce by Noreen’s Keto Kitchen & Life!

Keto, Low Carb, Gluten Free, Dairy Free, Grain Free, Diabetic Friendly & Sugar Free!!!

Carolina Mustard Sauce Ingredients:

• 1/2 cup of Yellow Mustard ( French’s Classic Yellow Mustard )
• 1/4 cup of Apple Cider Vinegar ( Apple Cider Vinegar Organic )
• 1 teaspoon of Worcestershire Sauce ( French’s Worcestershire Sauce )
• 2 Tablespoons of Sugar Free Ketchup ( G Hughes Sugar Free Ketchup)
• 2 Tablespoons of Swerve Brown Sugar ( Swerve Sweetener, Brown )
• Salt and Pepper to taste ( Simply Organic Pepper )
• Dash of Hot Sauce ( Frank’s Red Hot )

Instructions:

• Combine all ingredients in a medium bowl and whisk well, for about 1-2 minutes.
• Cover and refrigerate for about an hour, to let the flavors come together.
• Taste test and add more vinegar, mustard, or salt & pepper if desired.
• Drizzle over your pulled pork!
• Store leftover sauce in the fridge for 2-3 days.

Hope you enjoy this as much as I do!!!!  Tried and Tested From Noreen’s Keto Kitchen!!!!

Here are some of my Keto Kitchen essentials when making this recipe (you can click on the pics for more details):

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