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Keto Crock Pot Pulled Pork with Carolina Mustard Sauce

Keto, Low Carb, Gluten Free, Dairy Free, Grain Free, Diabetic Friendly & Sugar Free!!!

Keto Crock Pot Pulled Pork by Noreen’s Keto Kitchen & Life!

Pulled Pork Ingredients:


Pulled Pork Instructions:

  • Chop up onion into large pieces. Put onion pieces and bay leaves on the bottom of the crock pot
  • Place Pork Shoulder on the bed of onions
  • Pour the apple cider vinegar and worchestire sauce over the pork
  • Sprinkle the spices and sugar all over the pork: brown sugar, salt, pepper and red pepper flakes
  • Rub into the pork shoulder
  • Turn the Crock Pot on Low and cook for about 8 hours
  • The pork is done when it is falling off the bone
  • Remove pork from crock pot onto large plate, leaving behind the onions and juices. ( You can use the juices left in the crock pot as a sauce: pour into a sauce pan, add a dash of liquid smoke and bring the liquid to a boil, boil until liquid reduces by half. Pour over your pulled pork.)
  • Allow pork to cool a bit and pull the pork meat apart with a fork or your fingers
  • Discard the bones and any fatty pieces
  • Serve with the below tangy carolina mustard sauce, or your favorite sugar free BBQ sauce ( G Hughes Smokehouse Sugar Free BBQ Sauce ) or with a heaping scoop of low carb coleslaw, all piled high on a Keto fathead bun! ( https://noreensketokitchen.com/2018/10/24/keto-fathead-dough-pizza-calzones-buns-and-more/ )

Carolina Mustard Sauce by Noreen’s Keto Kitchen & Life!

Keto, Low Carb, Gluten Free, Dairy Free, Grain Free, Diabetic Friendly & Sugar Free!!!

Carolina Mustard Sauce Ingredients:



  • Combine all ingredients in a medium bowl and whisk well, for about 1-2 minutes.
  • Cover and refrigerate for about an hour, to let the flavors come together.
  • Taste test and add more vinegar, mustard, or salt & pepper if desired.
  • Drizzle over your pulled pork!
  • Store leftover sauce in the fridge for 2-3 days.

Hope you enjoy this as much as I do!!!!  Tried and Tested From Noreen’s Keto Kitchen!!!!


Here are some of my Keto Kitchen essentials when making this recipe (you can click on the pics for more details):

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