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Keto Blue Cheese Dip/Dressing

Keto, Low Carb, Gluten Free, Grain Free, Diabetic Friendly & Sugar Free!!! 0.5g net carbs per serving

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Nutrition information will vary depending on what brands of ingredients you use. However, here is a general break down of the nutrition info per serving (recipe makes 6 servings):

Per serving: 108 Calories, 10g Fat, 2.9g Protein, 0.9g Total Carbs, 0.4g Fiber, 0.5g NET CARBS

Keto Blue Cheese Dip/Dressing by Noreen’s Keto Kitchen!


  • 2.5 oz (70g) crumbled blue cheese
  • 4 Tablespoons of full fat sour cream
  • 3 Tablespoons of keto friendly mayonnaise
  • 1 Tablespoon of white vinegar (whatever kind you like is ok)
  • 1/4 teaspoon of garlic powder
  • salt and pepper to taste


  • Combine all the ingredients in a bowl and mash and blend well.
  • Season with salt and pepper.
  • Cover and refrigerate for about an hour or so to let the flavors come together.
  • If you want to thin out the dressing a bit, add a tad bit more vinegar.
  • Serve over your favorite salad or as a dip for buffalo chicken wings! Yum!

Hope you enjoy this as much as I do!!!!  Tried and Tested From Noreen’s Keto Kitchen!!!!


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