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Keto Crispy Onion Rings

Keto, Low Carb, Gluten Free, Grain Free, Diabetic Friendly & Sugar Free!!!

Nutrition information will vary depending on what brands of ingredients you use. However, here is a general break down of the nutrition info for 1 serving (recipe makes 2 servings) :

Per serving: 475 Calories, 30.6g Fat, 29g Protein, 15g Total Carbs, 8g Fiber, 7g NET CARBS

Keto Crispy Onion Rings by Noreen’s Keto Kitchen


  • 1 Large Onion (sliced into rings about 1/2 inch thick)
  • 3 Tablespoons of Coconut flour
  • 1/4 teaspoon of Sea Salt
  • 1/4 teaspoon of Black Pepper
  • 2 Large Eggs
  • 2 Ounces of Pork Rinds (ground or smashed into crumbs)
  • 6 Tablespoons of Almond Flour
  • 2 Tablespoons of Grated Parmesan Cheese
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon of Garlic Powder
  • Oil for frying (about 1/4 -1/2 cup)


  • Slice up your onion into rings about 1/2 inch thick and separate out the rings of the onion.
  • Heat up the oil in a large pan over medium heat.
  • Toss the onion rings in the coconut flour to dredge them.
  • Whisk the eggs in a small bowl.
  • In a bowl combine the ground pork rinds, almond flour, parmesan cheese, salt & pepper, paprika and garlic powder. Mix well. This is our onion ring coating!
  • Dip the coconut flour coated onion rings in the egg wash and then dip into the pork rind mixture, making sure they are well coated.
  • Coat the onion rings one at a time and place on a pile on a plate.
  • Fry onion rings until golden brown (about 2 minutes) and then turn over and cook another 1-2 minutes until golden brown.
  • Remove onion rings from pan and transfer to a plate lined with paper towels.
  • Serve with your favorite keto dipping sauce, sugar free ketchup or whatever else you like!

Hope you enjoy this as much as I do!!!!  Tried and Tested From Noreen’s Keto Kitchen!!!!


Here are some of my Keto Kitchen essentials when making this recipe (you can click on the pics for more details and to purchase directly from Amazon):


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